FITTER FASTER STRONGER TOUGHER.
Fitness is about challenging yourself to live a better life. It can be a stress reliever and an escape from your day; but in the end, you do it because it feels good and you want to. Without it, you feel something is missing from your life.
If you want to train at a club that is local, welcoming, disciplined and organised; then come and give it a try. It is an energetic environment with normal people, families, exercise clothes and no make-up wearing posing people! You will find some really fit, hardworking people. The thing they have in common? Everyone is here to train and train hard. Fitness specific classes complement our other programs but are also an alternative for people wanting fitness only classes, a great workout and something different in their training and lifestyles.
GRUNT FIT EXPRESS TM is our signature fitness class. Suitable for all fitness levels – but only one effort level is allowed! It is a program that never does the same class twice; but every class is fun and challenging, but a feeling of satisfaction comes from every workout. A program that pioneered what others now only mimic. There is no franchising, no techno, no lycra, no ‘instaFBfamous’ people; just good hard workouts.
GRUNT FIT INTENSE TM Grunt Fit Express is hard; Grunt Fit Intense is as advertised! A harder, more physically demanding class. The weights are heavier, the exercises are more complex, and the rests are shorter. For anyone who enjoys hard fitness training and challenging themselves then this is the one for you.
STRENGTH FIT TM is a class to get stronger and learn how to do weight training safely and effectively. The class follows a more classic approach to strength and conditioning; with specific programs to target all different aspects of musculoskeletal development. A great class with a supportive environment where everyone builds each other up and helps them improve.
The environment of Phoenix integrates the work ethic, discipline and demands required to be a professional fighter, into your fitness training. People are in the gym for a purpose and all our fitness is fun and character developing.
There is nothing intimidating about Phoenix regardless of what program you do. All you need to do is get in and have a go; excuses will keep you where you are. If you are happy with that, then that’s ok. But give it a go if you want to be fitter and have something more in your life. You get changes with challenges. You get results with effort.