How Can Muay Thai Benefit Your Overall Health?

How Can Muay Thai Benefit Your Overall Health?

May Thai is a martial art that quickly improves your fitness, muscle tone, endurance and overall health. The kicking and blocking actions build muscle and improve your cardiovascular fitness.

A good all round workout that will have you looking and feeling fantastic, this sport will benefit your overall health in many ways.

Benefits of Muay Thai at Phoenix Gym Canberra include:


The movements and blocking techniquesteach you to move quickly and become very agile.

Increased Strength and Muscle Mass

Muay Thai increases your muscle strength. As the sport uses many muscle groups and is a mixture of aerobic and anaerobic exercises, your muscle mass and definition will increase

Cardiovascular Fitness

Muay Thai Canberra workouts are high intensity, which quickly increases your cardiovascular fitness.

Fat Burning

The intensity of the training is conductive to burning fat quickly.

Increased Lung and Heart Capacity

The high-energy aspect of the sport will increase the capacity of your lungs and heart.

Toxin Release

Toxins are released from the body as your circulation improves. Your complexion becomes brighter. Toxin release will also improve the appearance of cellulite.


Muay Thai is a marital art where focus is very important in order to retain technique and to attack and counter attack. Your focus will increase each time you do Muay Thai.

Increased Confidence

You will learn to defend yourself which will lead to an increase in confidence. Your body will also be leaner and more muscular, which will boost your self-esteem. You will be more self-aware and feel good about yourself. 

Stress Relief

It is very stress relieving to do such an intense form of exercise. The punching and kicking is a wonderful way to release negative energy and stress! The workout produces endorphins which keep you feeling great mentally and physically.

Muay Thai is a martial art that will have you looking and feelinggreat in no time! The benefits to your health are physical, spiritual and psychological. Your awareness and confidence will increase, your mind will be clearer and your body quickly becomes lean and muscular.

Muay Thai classes are held regularly at Phoenix Gym Canberra. 


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November 23, 2017

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