OUR VISION - FITTER FASTER STRONGER TOUGHER

Phoenix Gym is a specialty gym that teaches:

• Freestyle Kickboxing
• Boxing
• Mixed Martial Arts
• Brazilian Jiu Jitsu
• Functional Strength and Conditioning.

These sessions are combined and enhanced by effective and dynamic fitness development and conditioning. Everything we do is for a purpose, results driven and optimised by our branding:

100% TESTED ON HUMANS ®

Phoenix Gym training is different. We do not fit neatly in either the Fitness or Martial Art Industries. That is because we are not an ‘industry’, not a factory. We deal with real people and get real results with real training. We keep members, we make them work outside their comfort zones, we train hard! We don’t have customers. We have members, students, friends and they love it!

Phoenix trains ‘old school’ effective fitness exercises that have been validated through the latest scientific research. Our result driven system proves they work. We are not driven by glossy marketing promises. We are not a trend and there is no techno and no lycra. We do what we say we do and it works.  We don’t bow to anyone. We respect people for who they are, what they do and what they have achieved.

All our memberships are partnerships between our members and the coaches. If you want to achieve your goals you have to earn them, you have to work at them. At Phoenix you have to do what your coach tells you to achieve your goals. Leave your excuses and ego at the door. It is not about looking good, image, uniforms, levels, belts or untested theories. It is about being PROUD, taking a challenge and achieving something for yourself.  It is about being a participant in life and not a spectator.

Traditionally, boxing, kick boxing and wrestling gyms trained fighters; fighters that fight to live, to eat, to have honour. The training was result driven, tough and what worked was absorbed regardless of how it looked or how much fun it was. Over time these exercises have been refined, better understood, researched and coaching and delivery standards have improved. At Phoenix we teach effective techniques via modern methods but the core stays the same – you have to train hard!

Boxing, kick boxing and wrestling are still some of the toughest sports in the world and combined with REAL ‘Martial’ Arts are extraordinary methods of development of physical performance and character development. The difference now is anyone can give them a go. You can try the fitness industry for a watered down, soft, abbreviated version or you could try most modern martial arts and see what has been lost and modified into safe, politically correct, rote learned, ego and movie driven stylistic versions or you can try PHOENIX! We believe in the honour, the tradition, the results and the truth of ‘martial’ arts combined with the best of modern sport science and advances in safe exercise principles.

 In a world of few real challenges, with most things being politically correct, safe, soft, and image driven; people need an outlet, a personal test. They want character, spirit, something real. They want to be somebody more than their mediocre world allows. They want to be unique, to be different and not just accept what is given to them by ‘mainstream’ media and information sources.

Combat sports are about self respect, self development and personal pride. At Phoenix we understand this. We live it and can share it with you. The challenge never stops.

At Phoenix we can get anyone fitter, faster, stronger and tougher. Our martial arts, fitness, strength and conditioning training is functional, practical, fun and hard. It is driven by our history of being a result based, sports focused success orientated training gym. We give our members challenging and interesting activities to engage them and they include intellectual and personal challenges to develop them. Over time we increase the intensity, load and challenges but the same demanding and successful principles remain.

For members, Phoenix is more than a gym. It is an integral part of their lives. It is an essential part of who they are.